Tinolang Tahong Recipe
Fresh mussels in ginger broth with long green pepper and hot pepper leaves.
Servings: 3
Calories: 177kcal
Ingredients
- 1 lb mussels tahong, cleaned
- 2 cups spinach or hot pepper leaves
- 3 thumbs ginger julienned
- 1 piece onion sliced
- 5 cloves garlic pounded
- 1 1/2 teaspoons salt or 3 tbsp fish sauce
- 1/2 teaspoon ground black pepper
- 3 cups water
- 2 tablespoons cooking oil
- 2 pieces long green pepper optional
Instructions
- Heat a cooking pot and pour-in cooking oil.
- Saute garlic and onion.
- Add ginger and mussels, and then cook for a minute.
- Pour-in water. let boil. Cook for 5 minutes.
- Put-in the spinach or hot pepper leaves. Cook for 3 minutes.
- Add salt (or fish sauce) and pepper. Stir.
- Transfer to a serving bowl. Serve. Share and enjoy.
Nutrition
Serving: 3g | Calories: 177kcal | Carbohydrates: 9g | Protein: 10g | Fat: 11g | Saturated Fat: 1g | Cholesterol: 21mg | Sodium: 1414mg | Potassium: 431mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2000IU | Vitamin C: 16.1mg | Calcium: 65mg | Iron: 3.7mg