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Baked Tilapia with Grilled Pineapple Salsa

Prep Time5 mins
Cook Time7 mins
Total Time12 mins
Servings: 4
Author: Vanjo Merano


  • 3 to 4 pieces tilapia fillets
  • 6 ounces sliced pineapple
  • 1/3 cup tomato diced
  • 2 tablespoons fresh cilantro chopped
  • 1/2 piece Jalapeno pepper chopped
  • 1 tablespoon lime juice
  • 2 tablespoons chili powder
  • 1 tablespoon garlic powder
  • 2 tablespoons cooking oil
  • salt and pepper to taste


  • Grill the pineapple slices for about 3 minutes per side.
  • Cube the grilled pineapple and combine with tomato, cilantro, jalapeno pepper, and lime juice. Set aside.
  • Preheat oven to 400 degrees Fahrenheit.
  • Brush tilapia fillets with cooking oil then sprinkle some salt, pepper, chili powder, and garlic powder.
  • Place an aluminum foil over a baking tray and coat with cooking oil.
  • Arrange the tilapia over the baking tray then bake for 5 to 7 minutes.
  • Transfer the baked tilapia to a serving dish then place the pineapple salsa mixture on the side.
  • Serve. Share and enjoy!


Serving: 4g