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+ servings

Bopis Recipe

Filipino pulutan and main dish consist of minced pigs lungs and heart.
Prep Time10 minutes
Cook Time1 hour 30 minutes
Course: Appetizer, Main Course, pulutan
Cuisine: Filipino
Keyword: bopis, pulutan
Servings: 8 people
Calories: 310kcal
Author: Vanjo Merano

Ingredients

  • 3 lbs pork lungs
  • 1 Knorr Pork Cube
  • 5 dried bay leaves
  • 2 carrots diced
  • 3 thumbs ginger minced
  • 1 tablespoon annatto powder
  • 3 Thai chili pepper chopped
  • 1 onion diced
  • 5 cloves garlic minced
  • 5 tablespoons vinegar
  • 2 ½ cups water
  • ¼ teaspoon ground black pepper
  • 4 tablespoons cooking oil
  • Fish sauce to taste

Boiling ingredients:

Instructions

  • In a large pot, boil 8 cups of water and then add the rest of the boiling ingredients. Put the pig’s lungs into the pot and continue boiling for 1 hours. Remove the lungs, let it cool down, and then dice into small pieces. Set aside.
  • Heat oil on a clean pot. Sauté garlic, onion, and ginger.
  • Add the diced lungs once the onion softens. Cook for 3 minutes while stirring.
  • Add vinegar. Cook for 2 minutes.
  • Pour 2 ½ cups of water into the pot. Let it boil.
  • Add Knorr Pork cube and bay leaves. Stir. Cover the pot and adjust the heat between low to medium setting. Continue cooking until the liquid reduces to half.
  • Add the carrot, chili pepper, and annatto powder. Cook for 3 minutes.
  • Season with ground black pepper and fish sauce.
  • Transfer to a serving plate. Share and enjoy!

Video

Nutrition

Serving: 8g | Calories: 310kcal | Carbohydrates: 10g | Protein: 35g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.3g | Cholesterol: 468mg | Sodium: 264mg | Potassium: 617mg | Fiber: 1g | Sugar: 1g | Vitamin A: 31312IU | Vitamin C: 8mg | Calcium: 33mg | Iron: 9mg