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Chicken Parmesan Recipe

Prep Time10 mins
Cook Time50 mins
Total Time1 hr
Servings: 3
Author: Vanjo Merano

Ingredients

  • 3 pieces boneless skinless chicken breast halves flattened
  • 1 cup bread crumbs
  • 1 cup all-purpose flour
  • 1 piece raw egg
  • 4 tablespoons extra virgin olive oil
  • 1 cup mozzarella cheese grated
  • 1/2 cup parmesan cheese grated
  • 1 tablespoon flat parsley chopped
  • 2 tablespoons extra virgin olive oil
  • 1 cup onions diced
  • 1/2 cup carrot minced
  • 1 tablespoon garlic minced
  • 1 can peeled whole tomatoes 28 ounces
  • Salt and pepper to taste

Instructions

  • Heat a cooking pot and pour-in 2 tablespoons of extra virgin olive oil.
  • Sauté garlic and onions until the texture of the onions becomes soft.
  • Add-in carrots and cook for 2 minutes.
  • Add the whole peeled tomatoes and lightly mash it while cooking. Bring to a boil and simmer for 15 to 18 minutes
  • Heat a skillet or frying pan and pour-in 4 tablespoons of extra virgin olive oil.
  • While waiting for the oil to reach the desired temperature, rub the salt and pepper on each chicken breasts.
  • Dredge the chicken breasts in flour, dip in the beaten egg mixture, and roll over bread crumbs.
  • Pan-fry the chicken breast in the pan with extra virgin olive oil until half done. Flip the chicken to cook the other side.
  • Preheat the oven to 350 degrees Fahrenheit.
  • Arrange the cooked chicken breasts on an oven safe plate then pour the sauce over each piece.
  • Sprinkle parmesan cheese over each chicken (this should be on top of the sauce).
  • Top the parmesan cheese with mozzarella cheese and pour the remaining sauce on the plate.
  • Place the plate with chicken in the oven and bake for 20 minutes.
  • Remove from the oven and garnish with chopped parsley.
  • Serve hot. Share and Enjoy!

Nutrition

Serving: 3g