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Roasted Okra

This is a Roast Okra Recipe.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Side Dish
Keyword: baked okra, okra side dish, roasted okra
Servings: 4 people
Calories: 145kcal
Author: Vanjo Merano


  • 1/2 lb okra cleaned
  • 2 teaspoons olive oil
  • 1/4 teaspoon salt
  • A dash of ground black pepper


  • In a large bowl, combine okra and olive oil. Shake the bowl so that the oil coats the vegetable.
  • Sprinkle salt and pepper. Shake again to distribute.
  • Arrange the okra in a cookie sheet or oven tray.
  • Set the oven to broil (about 500 degrees Fahrenheit).
  • Put the okra in the oven and roast/broil for 10 minutes.
  • Remove from the oven and transfer to a serving plate.
  • Serve as an appetizer. Share and enjoy!


Calories: 145kcal | Carbohydrates: 16g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Sodium: 597mg | Potassium: 678mg | Fiber: 7g | Sugar: 3g | Vitamin A: 1625IU | Vitamin C: 52.1mg | Calcium: 186mg | Iron: 1.4mg