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+ servings

Grilled Pork Chop with Mango Salsa

Grilled pork chop with a delicious sweet salsa. Pair it with rice or grilled vegetables. 
Course: Pork Recipe
Keyword: grilled pork, mango salsa, pork chop recipe
Servings: 3 people
Calories: 208kcal
Author: Vanjo Merano


  • 3 pieces pork chop about 6 to 8 ounces each
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • ½ teaspoon ground black pepper

Mango Salsa Recipe

  • 3/4 cup mango ripe, cubed
  • 1 piece red onion minced
  • 1 piece red bell pepper chopped
  • ½ cup jicama singkamas, cubed
  • 1 piece jalapeno pepper chopped
  • 2 tablespoons cilantro chopped
  • 2 tablespoons lime juice
  • Salt and ground black pepper to taste


  • Make the mango salsa by combining all the salsa ingredients in a medium bowl. Gently mix and then refrigerate.
  • Meanwhile, make the pork chop rub by combining the garlic powder, salt, and ground black pepper. Mix well.
  • Apply the rub on the pork chop slices. Let it stand for 15 to 30 minutes.
  • Grill each side of the pork in medium heat for about 6 to 8 minutes or until fully cooked in the outside. Makes sure not to over grill so that it won’t get dry.
  • Arrange in a serving plate with some Mango Salsa on the side.
  • Serve. Share and enjoy!


Calories: 208kcal | Carbohydrates: 48g | Protein: 5g | Fat: 1g | Cholesterol: 2mg | Sodium: 2343mg | Potassium: 752mg | Fiber: 10g | Sugar: 28g | Vitamin A: 5270IU | Vitamin C: 243.9mg | Calcium: 39mg | Iron: 1.3mg