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ginataang langka with dilis
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5 from 1 vote

Ginataang Langka with Malunggay and Dilis

Young jackfruit, moringa leaves, and dried anchovies cooked in coconut milk with chili peppers.
Prep Time5 mins
Cook Time18 mins
Course: Main Course
Cuisine: Filipino
Keyword: dilis, ginataan, jackfruit dish, manok sa gata
Servings: 3 people
Calories: 675kcal
Author: Vanjo Merano


  • 20 ounces young jackfruit
  • 1 cup malunggay leaves
  • 2 cups coconut milk
  • 3/4 cup dried anchovies dilis
  • 4 pieces Thai chili pepper
  • Patis and ground black pepper to taste
  • 3 tablespoons cooking oil


  • Heat oil in a pan.
  • Saute onion and garlic.
  • Once the onion softens, add anchovies. Cook for 30 seconds.
  • Add the jackfruit. Continue to saute for 3 minutes.
  • Pour coconut milk into the pan. Stir. Cover and cook in medium heat until the sauce reduces to half.
  • Add malunggay leaves. Cook until the coconut milk evaporates.
  • Season with ground black pepper and patis.
  • Serve with warm rice. Share and enjoy!


Calories: 675kcal | Carbohydrates: 58g | Protein: 12g | Fat: 49g | Saturated Fat: 30g | Cholesterol: 1mg | Sodium: 25mg | Potassium: 1382mg | Fiber: 3g | Sugar: 36g | Vitamin A: 208IU | Vitamin C: 204mg | Calcium: 419mg | Iron: 6mg