Pininyahang Manok - Pineapple Chicken
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5 from 4 votes

Pininyahang Manok

Prep Time10 mins
Cook Time45 mins
Total Time55 mins
Course: Main Course
Cuisine: Filipino
Servings: 6 people
Calories: 439kcal
Author: Vanjo Merano

Ingredients

  • 2 lbs chicken cut into serving pieces
  • 12 ounces pineapple chunks canned
  • 2 pieces tomato chopped
  • 1 cup bell pepper cut into thick strips
  • 1 piece carrot wedged
  • 2 1/2 tablespoon fish sauce patis
  • 1/2 cup fresh milk
  • 2 tablespoon garlic minced
  • 1 piece onion sliced
  • 2 tablespoon cooking oil

Instructions

  • Marinate the chicken in pineapple juice/concentrate (derived from the can of pineapple chunks) for 20 to 30 minutes
  • Pour the cooking oil in a cooking pot / casserole then apply heat
  • Sauté the garlic, onion, and tomatoes
  • Put-in the chicken and cook until color of the outer part turns light brown
  • Add the pineapple juice/concentrate marinade and fresh milk then bring to a boil
  • Add the pineapple chunks and simmer until the chicken is tender and half of the liquid evaporates (about 20 to 30 minutes).
  • Put-in the carrots and simmer for 5 minutes
  • Add the bell pepper and fish sauce then simmer for 3 minutes
  • Remove from the cooking pot / casserole and transfer to a serving dish.
  • Serve hot. Share and enjoy!

Nutrition

Serving: 6g | Calories: 439kcal | Carbohydrates: 15g | Protein: 30g | Fat: 28g | Saturated Fat: 7g | Cholesterol: 115mg | Sodium: 713mg | Potassium: 527mg | Fiber: 2g | Sugar: 12g | Vitamin A: 2750IU | Vitamin C: 42.2mg | Calcium: 66mg | Iron: 1.8mg