Pork Monggo with Fried Galunggong
Easy mung bean stew and crispy fried galunggong fish
Prep Time10 minutes mins
Cook Time50 minutes mins
Course: Main Course
Cuisine: Filipino
Keyword: galunggong, monggo
Servings: 5 people
Calories: 957kcal
Author: Vanjo Merano
Monggo ingredients:
- 1 ½ cups mung beans
- 1 Knorr Pork Cube
- 4 ounces pork cut into small pieces
- 1 bunch hot pepper leaves
- 4 cloves garlic chopped
- 1 onion chopped
- 2 tomatoes diced
- 5 cups water
- 3 tablespoons cooking oil
- Fish sauce and ground black pepper to taste
Galunggong ingredients:
- 2 lbs. round scad galunggong, cleaned
- 3 tablespoons salt
- 1 cup cooking oil
Start to tenderize the mung beans by boiling 4 cups of water in a cooking pot. Add the mung beans. Cover and cook in low heat setting until it softens.
Meanwhile, prepare the fish by rubbing salt all over it, including the cavity. Heat 1 cups of cooking oil in a pan. Fry the fish until it gets crispy. Set aside.
Cook the pork monggo by heating 3 tablespoons of cooking oil that you used to fry the fish. Saute garlic, onion, and tomato.
Once the onion softens, add the pork. Cook it until it starts to brown. Pour 1 cup water. Let it boil. Cover and continue cooking for 10 minutes.
Add the softened mung beans and more water as needed. Stir and cook for 5 minutes.
Add hot pepper leaves and season with fish sauce and ground black pepper.
Transfer to a serving bowl. Serve with warm rice and fried galunggong. Share and enjoy!
Calories: 957kcal | Carbohydrates: 46g | Protein: 51g | Fat: 64g | Saturated Fat: 7g | Polyunsaturated Fat: 17g | Monounsaturated Fat: 38g | Trans Fat: 0.2g | Cholesterol: 122mg | Sodium: 4546mg | Potassium: 2030mg | Fiber: 13g | Sugar: 7g | Vitamin A: 6950IU | Vitamin C: 33mg | Calcium: 203mg | Iron: 7mg