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Chicken Bistek

Marinated chicken breast stewed in soy sauce with onion.
Prep Time15 minutes
Cook Time15 minutes
Course: Main Course
Cuisine: Fiipino
Keyword: bistek
Servings: 4 people
Calories: 662kcal
Author: Vanjo Merano

Ingredients

  • 2 lbs boneless chicken breast
  • 3 cloves garlic
  • 3 pieces onion sliced into rings
  • ½ teaspoon sugar
  • 1 cup water
  • ¼ cup cooking oil
  • Salt and ground black pepper to taste

Marinade ingredients:

Instructions

  • Combine the marinade ingredients in a large bowl. Mix well.
    ¾ cup soy sauce, 1 piece lemon, ¼ teaspoon salt, 2 cloves garlic
  • Add the chicken. Make sure that the chicken is completely coated with the marinade. Cover the bowl. Refrigerate overnight.
    2 lbs boneless chicken breast
  • Separate the chicken from the remaining marinade. Note: make sure to let most of the liquid drip-off.
  • Heat 2 tablespoons of cooking oil in a wok. Fry the chicken for 2 minutes per side. Remove from the wok. Set it aside.
    ¼ cup cooking oil
  • Heat the remaining cooking oil. Sauté the garlic and around ½ of the total amount of onions.
    3 cloves garlic, 3 pieces onion
  • Add the chicken once the onion softens. Continue cooking for 30 seconds.
  • Pour the remaining marinade and 1 cup water. Let it boil. Adjust the heat to a simmer, cover the wok, and continue cooking for 35 minutes. Note: add more water as needed.
    1 cup water
  • Add the remaining onions. Cook for 2 minutes.
    3 pieces onion
  • Add the sugar and season with salt and ground black pepper.
    ½ teaspoon sugar, Salt and ground black pepper to taste
  • Transfer to a serving bowl. Serve.
  • Share and enjoy!

Notes

  1. Boneless chicken thigh - Make sure your oil is hot before you start cooking up the chicken!
  2. Garlic - This is a hard ingredient to replace, but you could also try using garlic powder if you've run out of actual garlic.
  3. Onion - Red onions are best, but feel free to use yellow or white ones if unavailable.
  4. Sugar - Other than white sugar, you could even try this recipe with brown sugar or coconut sugar.
  5. Lemon - Alternatively, you could use calamansi or lime in the place of the lemon.

Nutrition

Calories: 662kcal | Carbohydrates: 7g | Protein: 42g | Fat: 52g | Saturated Fat: 11g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 25g | Trans Fat: 0.2g | Cholesterol: 222mg | Sodium: 2754mg | Potassium: 611mg | Fiber: 1g | Sugar: 2g | Vitamin A: 183IU | Vitamin C: 16mg | Calcium: 43mg | Iron: 3mg