Calories: 422kcal | Carbohydrates: 8g | Protein: 51g | Fat: 20g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.4g | Cholesterol: 148mg | Sodium: 240mg | Potassium: 1076mg | Fiber: 1g | Sugar: 3g | Vitamin A: 348IU | Vitamin C: 7mg | Calcium: 81mg | Iron: 5mg