Course: Main Course, Side Dish
Cuisine: Filipino
Keyword: chicken ala king, corn
If you don’t have a meat tenderizer, don’t sweat it—you can use a rolling pin or the bottom of a heavy pan instead. Just put the chicken between two sheets of plastic wrap or parchment paper and gently pound it until it’s evenly flattened. This breaks down the fibers and helps it cook evenly. Sure, you can use a fork to poke holes in the meat so the marinade gets in, but that won’t flatten it out like a rolling pin or pan would. It's a quick hack, but not as good if you want uniform thickness for even cooking.
Calories: 4760kcal | Carbohydrates: 193g | Protein: 101g | Fat: 407g | Saturated Fat: 124g | Polyunsaturated Fat: 76g | Monounsaturated Fat: 189g | Trans Fat: 4g | Cholesterol: 789mg | Sodium: 4420mg | Potassium: 2579mg | Fiber: 16g | Sugar: 43g | Vitamin A: 14683IU | Vitamin C: 135mg | Calcium: 794mg | Iron: 14mg