Kalabasa Soup with Ampalaya Leaves
Servings: 5
Calories: 52kcal
Ingredients
- 1/2 medium butternut squash seeds removed, and cubed
- 3 cups chicken broth
- 3 cups water
- 1 bunch Ampalaya leaves bitter melon leaves
- 1 medium yellow onion sliced
- 1/2 teaspoon garlic powder
- Salt to taste
Instructions
- Combine chicken broth and water in a cooking pot. Bring to a boil.
- Add the onion and butternut squash. Boil for 20 minutes.
- Put-in the garlic powder. Stir
- Put-in the ampalaya leaves. Cook for 5 minutes.
- Add salt to taste. Serve.
- Share and enjoy!
Nutrition
Serving: 5g | Calories: 52kcal | Carbohydrates: 12g | Protein: 2g | Fat: 0.4g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.05g | Monounsaturated Fat: 0.03g | Cholesterol: 3mg | Sodium: 534mg | Potassium: 325mg | Fiber: 2g | Sugar: 3g | Vitamin A: 7976IU | Vitamin C: 17mg | Calcium: 51mg | Iron: 1mg