Calories: 346kcal | Carbohydrates: 14g | Protein: 23g | Fat: 23g | Saturated Fat: 5g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 11g | Trans Fat: 0.1g | Cholesterol: 68mg | Sodium: 484mg | Potassium: 1307mg | Fiber: 5g | Sugar: 8g | Vitamin A: 15994IU | Vitamin C: 170mg | Calcium: 386mg | Iron: 4mg