Mutya ng Cavite
Seafood bouillabaisse
Servings: 4 people
Calories: 442kcal
Ingredients
- 10 pieces shrimp
- 4 pieces crab cut in half
- 1 piece Knorr Shrimp Cube
- 4 ounces squid sliced
- 8 ounces fish fillet
- 1 lb. mussels cleaned
- 1 piece carrot sliced thinly
- 1 piece red bell pepper sliced into squares
- 1 piece green bell pepper sliced into squares
- 1 piece onion chopped
- 1 stalk celery sliced
- Salt and ground black pepper to taste
Roux ingredients:
- 3 tablespoons butter
- 3 tablespoons all-purpose flour
- 1 ½ cups evaporated milk
- 1 ½ cups water
Instructions
- Boil water in a wok or pan. Add crab. Continue boiling for 8 minutes. Transfer the crab and the stock to a clean bowl. Set aside.
- Make the roux by melting butter in a wok. Add flour. Constantly stir while cooking for 2 minutes. Pour evaporated milk into the wok. Stir until mixture thickens. Pour the crab stock and stir until the texture of the mixture becomes smooth.
- Add Knorr Shrimp Cube. Stir.
- Add Crab, mussels, fish, onion, carrot, and celery. Cook for 3 to 5 minutes.
- Put the bell pepper, shrimp, and squid into the wok. Stir and cook until the color of the shrimp turns orange.
- Season with salt and ground black pepper.
- Transfer to a serving bowl. Serve warm. Share and enjoy!
Video
Nutrition
Calories: 442kcal | Carbohydrates: 26g | Protein: 38g | Fat: 20g | Saturated Fat: 11g | Trans Fat: 1g | Cholesterol: 183mg | Sodium: 829mg | Potassium: 1117mg | Fiber: 2g | Sugar: 14g | Vitamin A: 4277IU | Vitamin C: 77mg | Calcium: 324mg | Iron: 6mg