Calories: 555kcal | Carbohydrates: 65g | Protein: 19g | Fat: 24g | Saturated Fat: 9g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 0.2g | Cholesterol: 43mg | Sodium: 494mg | Potassium: 426mg | Fiber: 3g | Sugar: 3g | Vitamin A: 158IU | Vitamin C: 1mg | Calcium: 97mg | Iron: 2mg