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How to Bake Pumpkin Seeds

Prep Time10 mins
Cook Time50 mins
Total Time1 hr
Keyword: pumpkin seed
Servings: 6 people
Calories: 20kcal
Author: Vanjo Merano


  • 1 tablespoon canola oil
  • 1/4 teaspoon salt
  • 3 to 3 1/2 cups pumpkin seeds


  • Ensure that seeds are dry before baking. Preheat the oven to 200 degrees or 350F. Place seeds in a cup and pour a tablespoon of cooking oil or melted butter. Add seasoning and coat evenly.
  • Dash with salt. Mix well.
  • Take a baking tray or sheet and spread seasoned pumpkin seeds evenly in a single layer.
  • Bake seeds until their surface turns brown. This might take 40 to 55 minutes. To prevent burning, check and shake them around at 5-minute intervals.
  • Remove from oven, set aside to cool and serve.


Serving: 4g | Calories: 20kcal | Fat: 2g | Sodium: 96mg