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Dinengdeng Recipe
Prep Time
10
minutes
mins
Cook Time
35
minutes
mins
Total Time
45
minutes
mins
Servings:
6
Author:
Vanjo Merano
Ingredients
1
whole milk fish
sliced and grilled
2 to 3
cups
malunggay
moringa leaves, cleaned
2
cups
squash flower
12 to 15
pieces
small to medium sized okra
1
bundle string beans
sliced into 3 inch pieces
2
pieces
medium ampalaya
bitter gourd, cored and sliced
2 to 3
tablespoons
bagoong isda
unprocessed fish sauce
1
knob ginger
sliced
2
medium tomato
chopped
1
medium onion
chopped
3
cups
water
Instructions
Bring water to a boil in a large cooking pot.
Add the ginger, onion, and tomato. Cook covered for 5 minutes.
Pour-in the bagoong isda. Stir.
Add okra and string beans. Stir and add the ampalaya. Cook in medium heat for 7 to 10 minutes.
Put-in the squash flower and malunggay leaves. Cook for 3 to 5 minutes.
Add the grilled milk fish. Let it stay for 3 to 5 minutes to add flavor to the dish.
Serve. Share and enjoy!
Nutrition
Serving:
6
g