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Tofu Steak Fried in Honey and Rosemary with Tuna & Tomato Sauce

Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Servings: 3
Author: Jennifer Adams-Juan


  • * a block of tofu
  • * ground pepper
  • * salt
  • * rosemary
  • * basil
  • * sage
  • * thyme
  • * tomatoes
  • * bell pepper
  • * onions
  • * garlic
  • * spaghetti sauce
  • * mushrooms
  • * ketchup
  • a can of tuna


  • Make sure that your block of tofu is dried by wiping it with a tissue paper. This will make it easier to fry later on.
  • Put a dash of salt, pepper and rosemary on all sides of your tofu. Set it aside.
  • Slice all your vegetables.
  • Open your cans of tuna and mushrooms.
  • Prepare one pan and one casserole.
  • Heat your pan and pour about 2 tbsps. of oil and 4 tbsps. of honey.
  • Once the oil and honey are hot, put your block of tofu. Make sure that each side is fried equally.
  • While waiting for each side to be fried, you can now heat your casserole and pour about 4 tbsps. of oil.
  • Put all the rest of the ingredients (tomatoes, bell pepper, garlic, onion, tuna, mushrooms including the herbs and mix them all together.)
  • After about 2 mins., pour the packet of ketchup and spaghetti sauce. Mix.
  • Let everything boil.
  • If you can multitask like I usually do (coz I'm always in such a hurry), after about 10 minutes, both your dishes should be pretty much done. Put the fried tofu on a shallow bowl then pour the Tuna and Tomato Sauce around it.


Serving: 3g