Pata Estofado Recipe
Pork Hocks stewed in sweet soy sauce with banana and carrots.
Servings: 4 people
- 2 lbs. pork pata boiled for 15 minutes
- 1 piece Knorr Pork Cube
- 2 pieces banana sliced
- 1 piece carrot. sliced
- 8 tablespoons brown sugar
- 5 tablespoons soy sauce
- 5 tablespoons white vinegar
- 3 cloves garlic chopped
- 3 pieces dried bay leaves
- 1 teaspoon whole peppercorn
- 4 cups water
- 4 tablespoons cooking oil
Heat oil in a pan. Add bananas and fry each side until it turns brown. Remove from the pan and set aside.
Pan fry the pork pata on the same pan for 3 minutes per side.
Add garlic directly over the oil. Stir.
Add brown sugar. Stir and continue cooking until the sugar melts.
Pour soy sauce, vinegar, and water into the pot. Cover and let boil.
Add Knorr Pork cube, whole peppercorn, and dried bay leaves. Stir. Cover the pot and continue boiling the pata in low heat until tender (around 40 minutes).
Turn the pork pata over. Cover the pot once more and boil for 30 to 40 minutes.
Add the carrot and fried bananas. Cover and cook for 5 minutes.
Transfer to a serving plate. Serve. Share and enjoy!
Calories: 994kcal | Carbohydrates: 29g | Protein: 66g | Fat: 66g | Saturated Fat: 20g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 32g | Trans Fat: 1g | Cholesterol: 247mg | Sodium: 2093mg | Potassium: 994mg | Fiber: 1g | Sugar: 25g | Vitamin A: 2601IU | Vitamin C: 2mg | Calcium: 100mg | Iron: 5mg