Pata Estofado Recipe
Pork Hocks stewed in sweet soy sauce with banana and carrots.
Servings: 4 people
Calories: 994kcal
Ingredients
- 2 lbs. pork pata boiled for 15 minutes
- 1 piece Knorr Pork Cube
- 2 pieces banana sliced
- 1 piece carrot. sliced
- 8 tablespoons brown sugar
- 5 tablespoons soy sauce
- 5 tablespoons white vinegar
- 3 cloves garlic chopped
- 3 pieces dried bay leaves
- 1 teaspoon whole peppercorn
- 4 cups water
- 4 tablespoons cooking oil
Instructions
- Heat oil in a pan. Add bananas and fry each side until it turns brown. Remove from the pan and set aside.
- Pan fry the pork pata on the same pan for 3 minutes per side.
- Add garlic directly over the oil. Stir.
- Add brown sugar. Stir and continue cooking until the sugar melts.
- Pour soy sauce, vinegar, and water into the pot. Cover and let boil.
- Add Knorr Pork cube, whole peppercorn, and dried bay leaves. Stir. Cover the pot and continue boiling the pata in low heat until tender (around 40 minutes).
- Turn the pork pata over. Cover the pot once more and boil for 30 to 40 minutes.
- Add the carrot and fried bananas. Cover and cook for 5 minutes.
- Transfer to a serving plate. Serve. Share and enjoy!
Video
Nutrition
Calories: 994kcal | Carbohydrates: 29g | Protein: 66g | Fat: 66g | Saturated Fat: 20g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 32g | Trans Fat: 1g | Cholesterol: 247mg | Sodium: 2093mg | Potassium: 994mg | Fiber: 1g | Sugar: 25g | Vitamin A: 2601IU | Vitamin C: 2mg | Calcium: 100mg | Iron: 5mg