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Sardines with Misua and Patola Recipe

A nutritious Filipino dish featuring thin wheat noodles and sponge gourd simmered with sardines.
Prep Time2 minutes
Cook Time10 minutes
Total Time12 minutes
Course: Main Course
Cuisine: Filipino Recipe
Keyword: easy sardines recipe, fish noodle soup, misua, sardines soup
Calories: 1340kcal
Author: Vanjo Merano

Ingredients

  • 4 ounces misua (miswa) noodles
  • 15 ounce canned sardines in tomato sauce
  • 1 medium patola (luffa or sponge gourd) peeled and sliced
  • 1/2 cup green onions chopped
  • 1/2 to 1 head garlic crushed
  • 1 medium onion diced
  • 3 tablespoons cooking oil
  • 4 to 5 cups water
  • salt and pepper to taste

Instructions

  • Heat the cooking oil in a soup pot.
    3 tablespoons cooking oil
  • Sauté the garlic until medium brown. Add the onion and continue to sauté until it becomes soft.
    1/2 to 1 head garlic, 1 medium onion
  • Pour in the canned sardines in tomato sauce and stir. Cook for 2 minutes.
    15 ounce canned sardines in tomato sauce
  • Add the patola and cook for 1 minute.
    1 medium patola (luffa or sponge gourd)
  • Pour in the water, let it boil, then simmer for 3 to 5 minutes.
    4 to 5 cups water
  • Add the misua, gently stir, and cook for 2 minutes.
    4 ounces misua (miswa) noodles
  • Season with salt and pepper to taste. Add the green onions.
    salt and pepper to taste, 1/2 cup green onions
  • Transfer to a serving bowl and serve.
  • Share and enjoy!

Notes

Alternatives To Patola
If you’re looking for alternatives to patola (sponge gourd or luffa) in a misua and patola recipe, consider using the following vegetables:
  • Zucchini – This mild-tasting vegetable has a similar texture to patola and absorbs flavors well, making it a good substitute.
  • Chayote – Also known as vegetable pear, chayote offers a crisp texture and a slightly sweet flavor, which complements misua and sardines nicely.
  • Winter Melon – Known for its subtle taste and tender texture, winter melon can mimic the qualities of patola in the dish.
  • Green Beans – While not similar in texture, green beans add a fresh crunch and can provide a nice contrast to the soft misua and sardines.

Nutrition

Calories: 1340kcal | Carbohydrates: 14g | Protein: 107g | Fat: 91g | Saturated Fat: 10g | Polyunsaturated Fat: 34g | Monounsaturated Fat: 43g | Trans Fat: 0.2g | Cholesterol: 604mg | Sodium: 1365mg | Potassium: 1993mg | Fiber: 3g | Sugar: 6g | Vitamin A: 960IU | Vitamin C: 18mg | Calcium: 1717mg | Iron: 13mg