Calories: 652kcal | Carbohydrates: 80g | Protein: 33g | Fat: 23g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 11g | Trans Fat: 0.1g | Cholesterol: 151mg | Sodium: 1785mg | Potassium: 950mg | Fiber: 8g | Sugar: 9g | Vitamin A: 8589IU | Vitamin C: 47mg | Calcium: 160mg | Iron: 4mg