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Sinabawang Manok

Step-by-step guide on how to make an easy chicken soup
Prep Time10 minutes
Cook Time35 minutes
Total Time45 minutes
Course: Main Course
Cuisine: Filipino Recipe
Keyword: chicken recipes, healthy recipe
Servings: 5 people
Calories: 542kcal
Author: Vanjo Merano

Ingredients

Instructions

  • Heat oil in a cooking pot. Sauté the onion, garlic, ginger, and tomato for 2 minutes.
    1 onion, 4 tomatoes, 3 thumbs ginger, 6 cloves garlic, 3 tablespoons cooking oil
  • Add the chicken. Sauté for 3 minutes or until the outer part starts to turn light brown.
    2 lbs. chicken wings
  • Pour water into the cooking pot. Cover it. Let the water boil.
    6 cups water
  • Adjust the heat to a simmer. Continue simmering for 20 minutes.
  • Add Maggi Magic Chicken Cube and chayote. Cook for 4 minutes. (see notes below)
    1 Maggi Magic Chicken Cube, 4 pieces chayote
  • Add the long green beans. Season with fish sauce and ground black pepper. Cook for 5 minutes.
    6 ounces long green beans, Fish sauce and ground black pepper to taste
  • Add the baby spinach. Stir. Cook for 1 minute.
    1 ½ cup baby spinach
  • Transfer to a serving bowl. Serve while its hot.
  • Share and enjoy!

Notes

  • Chayote - Chayote is added early in this recipe because it is diced into chunks, which take longer to cook compared to thinner slices. By giving it a head start, the chayote has enough time to soften and absorb the flavors of the broth without becoming mushy. If you choose to slice the chayote thinly instead of dicing it, it will cook faster due to the reduced thickness. In that case, you could add it later in the cooking process to prevent overcooking.
  • Alternatives to Baby Spinach - If you do not have baby spinach on hand, there are several alternatives that work well in this recipe. Kale is a great option, as it has a similar texture and holds up well in soups. It also adds a slightly earthy flavor. Swiss or Chinese chard is another excellent substitute, offering a mild taste and tender leaves that blend seamlessly into the broth.

Nutrition

Calories: 542kcal | Carbohydrates: 15g | Protein: 36g | Fat: 38g | Saturated Fat: 9g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 17g | Trans Fat: 0.4g | Cholesterol: 140mg | Sodium: 164mg | Potassium: 819mg | Fiber: 5g | Sugar: 6g | Vitamin A: 2166IU | Vitamin C: 32mg | Calcium: 91mg | Iron: 3mg