Dinengdeng Recipe
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Dinengdeng Recipe

Prep Time10 mins
Cook Time35 mins
Total Time45 mins
Servings: 6
Author: Vanjo Merano

Ingredients

  • 1 whole milk fish sliced and grilled
  • 2 to 3 cups malunggay moringa leaves, cleaned
  • 2 cups squash flower
  • 12 to 15 pieces small to medium sized okra
  • 1 bundle string beans sliced into 3 inch pieces
  • 2 pieces medium ampalaya bitter gourd, cored and sliced
  • 2 to 3 tablespoons bagoong isda unprocessed fish sauce
  • 1 knob ginger sliced
  • 2 medium tomato chopped
  • 1 medium onion chopped
  • 3 cups water

Instructions

  • Bring water to a boil in a large cooking pot.
  • Add the ginger, onion, and tomato. Cook covered for 5 minutes.
  • Pour-in the bagoong isda. Stir.
  • Add okra and string beans. Stir and add the ampalaya. Cook in medium heat for 7 to 10 minutes.
  • Put-in the squash flower and malunggay leaves. Cook for 3 to 5 minutes.
  • Add the grilled milk fish. Let it stay for 3 to 5 minutes to add flavor to the dish.
  • Serve. Share and enjoy!

Nutrition

Serving: 6g