Print Recipe

Kangkong and Tofu Stir Fry

This is a healthy recipe involving kangkong or water spinach and extra firm tofu.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Vegetable Recipe
Cuisine: Fiipino
Servings: 4 people
Calories: 189kcal
Author: Vanjo Merano

Ingredients

  • 1 bunch kangkong water spinach, cleaned and chopped
  • 3 ounces extra firm tofu
  • 4 pieces Thai chili chopped (optional)
  • 3 cloves minced garlic
  • 1 piece onion sliced
  • 2 tablespoons oyster sauce
  • 1/2 teaspoon ground black pepper
  • 5 tablespoons cooking oil
  • Salt to taste

Instructions

  • Heat cooking oil in a pan
  • Fry the tofu in medium heat for about 4 to 5 minutes per side
  • Turn off heat. Remove the tofu from the pan and let cool.
  • Slice the fried tofu into small cubes. Set aside.
  • On the same pan, remove excess cooking oil until about 1 tablespoon of oil is left.
  • Heat the pan. Sauté garlic and onion for about 2 minutes
  • Put-in the sliced tofu and cook for 2 to 3 minutes.
  • Add the oyster sauce and ground black pepper. Stir.
  • Put-in the kangkong. Stir fry for 4 to 5 minutes.
  • Add salt to taste and then put-in the chilies.
  • Turn off heat. Transfer to a serving plate
  • Serve. Share and enjoy!

Nutrition

Calories: 189kcal | Carbohydrates: 5g | Protein: 2g | Fat: 18g | Saturated Fat: 1g | Sodium: 276mg | Potassium: 125mg | Sugar: 1g | Vitamin A: 17.6% | Vitamin C: 15.6% | Calcium: 3.1% | Iron: 3%