BBQ Chicken Wrap
Tender grilled chicken glazed in smoky barbecue sauce, wrapped in a soft tortilla with crisp lettuce and vegetables.
Servings: 2 people
Calories: 395kcal
Ingredients
- 8 ounces boneless chicken breast
- 1 teaspoon sea salt
- 1/2 teaspoons vegetable oil
- 1/2 cup BBQ sauce homemade or store bought
- 1/2 cup sharp chaddar cheese
- 2 pieces large flour tortillas
Fresh vegetables
- 2 cups romaine lettuce sliced
- 1/4 cup purple cabbage thinly sliced
- 3/4 cup green cabbage thinly sliced
- 1/4 cup carrots julienne
Instructions
- Rub salt all over the chicken breasts. Let it stay for 10 minutes.1 teaspoon sea salt, 8 ounces boneless chicken breast
- Coat the chicken with vegetable oil.1/2 teaspoons vegetable oil
- Heat-up the grill. Start to grill one side of the chicken for 3 minutes per side.
- Baste BBQ sauce on each side of the chicken and continue to grill for another 3 to 4 minutes per side. Remove from the grill and let it cool down.1/2 cup BBQ sauce
- Slice the grilled chicken BBQ croswise into strips. Apply the remaining BBQ sauce on top.
- Meanwhile, lay a piece of flour tortilla flat on a large plate. Arrange half of each fresh vegetables (see recipe above) over the tortilla. Top with cheese and slices of chicken from one breast.1/2 cup sharp chaddar cheese, 2 pieces large flour tortillas, 2 cups romaine lettuce, 3/4 cup green cabbage, 1/4 cup carrots, 1/4 cup purple cabbage
- Secure the contents by wrapping the tortilla all over it. Do this by folding a quarter of both sides (left and right) inwards. Roll the flour tortilla from bottom to top until the contents are secured.
- Serve with your favorite dressing.
- Share and enjoy!
Nutrition
Serving: 2g | Calories: 395kcal | Carbohydrates: 36g | Protein: 33g | Fat: 13g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 101mg | Sodium: 2244mg | Potassium: 846mg | Fiber: 3g | Sugar: 26g | Vitamin A: 7394IU | Vitamin C: 21mg | Calcium: 268mg | Iron: 2mg