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5 from 1 vote

Beef and Broccoli Stir Fry

Stir fried version of beef and broccoli. This is perfect for people on the go.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Course
Cuisine: American, Chinese
Keyword: beef and broccoli, beef stir fry, broccoli stir fry, Chinese beef
Servings: 4 people
Calories: 365kcal
Author: Vanjo Merano

Ingredients

Instructions

  • Combine the ginger, brown sugar, corn starch, ground black pepper, and garlic powder in a bowl. Mix well.
    1/2 teaspoon garlic powder, 4 tablespoons brown sugar, 1 tablespoon minced ginger, 2 teaspoons cornstarch, 1/4 teaspoon ground black pepper
  • Add the soy sauce and Sherry cooking wine. Stir.
    1/3 cup dry sherry , 1/2 cup light soy sauce
  • Arrange the beef in a bowl. Pour half of the soy sauce mixture on the flank beef. Mix well. Marinate for 10 minutes.
    1 lb. flank steak
  • Heat 2 tablespoons of cooking oil in a pan. Once the oil is hot, pan fry both sides of the marinated beef for 30 secs to 1 minute per side. Remove the pan fried beef and place it in a bowl. Set aside.
    3 tablespoons cooking oil
  • Meanwhile, add the remaining oil to the pan. Add the onion and broccoli. Stir-fry for 3 minutes.
    2 cups broccoli florets, 1 small yellow onion
  • Put-in the pan-fried beef. Continue to stir-fry for 2 to 3 minutes.
  • Pour-in the remaining soy sauce mixture. Stir an cook for 1 minute.
  • Add the oyster sauce. Stir and cook for a minute more.
    2 tablespoons oyster sauce
  • Transfer to a serving bowl.
  • Serve. Share and enjoy!

Video

Notes

  • Make it saucier – For more gravy to spoon over rice, double the soy sauce, oyster sauce, and brown sugar, then stir in a teaspoon of cornstarch mixed with a tablespoon of water at the end.
  • Use a wok if you have one – A wok holds high heat better than a flat pan and gives the beef a better sear. No wok? Reach for the widest, heaviest skillet you own.
  • Add some heat – Stir in a spoonful of chili garlic sauce or a pinch of red pepper flakes along with the oyster sauce if you like it spicy.
  • Stretch the leftovers – Spoon any extra over lo mein noodles, or chop it and fold it into fried rice the next day for a quick second meal. You can have quick beef and broccoli lo mein with less effort.

Nutrition

Serving: 3g | Calories: 365kcal | Carbohydrates: 22g | Protein: 29g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 0.04g | Cholesterol: 68mg | Sodium: 1947mg | Potassium: 681mg | Fiber: 2g | Sugar: 14g | Vitamin A: 285IU | Vitamin C: 43mg | Calcium: 73mg | Iron: 3mg