Beef and Broccoli Stir Fry

Beef and Broccoli Stir Fry is a simple version of beef with broccoli. This recipe can help you prepare beef with broccoli in less than 30 minutes as long as you use the proper ingredients and follow the steps indicated in the recipe below.

For better results and for a faster cooking time, you will need to use the tenderest part of the beef that you can get. I used flank steak for this recipe. Other cuts that you can use are: tenderloin, top blade, top loin, rib eye, and top sirloin. It is also suggested that you cook in high heat while stir-frying.

This recipe is perfect for dinner with some rice – so don’t forget to cook your rice beforehand. You can also top this on noodles. As I mentioned in the video (see below), you can use either Sherry cooking wine or Shaoxing wine. I recommend the use of cooking wine because makes this dish tastes better.

I wish that I could talk to you on how to handle the leftovers, but there weren’t any. In fact, I was hoping that I cooked more than I should so that I can have extra beef with broccoli to bring with me for lunch in the office.

Try this Beef and Broccoli Stir Fry Recipe. Cheers!

Did you make this? If you snap a photo, please be sure tag us on Instagram at @panlasangpinoy or hashtag #panlasangpinoy so we can see your creations!

5 from 1 vote

Beef and Broccoli Stir Fry

Stir fried version of beef and broccoli. This is perfect for people on the go.

Prep: 10 minutes minutes

Cook: 20 minutes minutes

Total: 30 minutes minutes

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Ingredients

• ▢ 1 lb. flank steak thinly sliced
• ▢ 2 cups broccoli florets
• ▢ 1/3 cup dry sherry
• ▢ 1/2 cup light soy sauce
• ▢ 2 tablespoons oyster sauce
• ▢ 1/4 teaspoon ground black pepper
• ▢ 1/2 teaspoon garlic powder
• ▢ 4 tablespoons brown sugar
• ▢ 1 small yellow onion sliced
• ▢ 1 tablespoon minced ginger
• ▢ 2 teaspoons cornstarch
• ▢ 3 tablespoons cooking oil

Instructions

• Combine the ginger, brown sugar, corn starch, ground black pepper, and garlic powder in a bowl. Mix well.
  1/2 teaspoon garlic powder, 4 tablespoons brown sugar, 1 tablespoon minced ginger, 2 teaspoons cornstarch, 1/4 teaspoon ground black pepper
• Add the soy sauce and Sherry cooking wine. Stir.
  1/3 cup dry sherry, 1/2 cup light soy sauce
• Arrange the beef in a bowl. Pour half of the soy sauce mixture on the flank beef. Mix well. Marinate for 10 minutes.
  1 lb. flank steak
• Heat 2 tablespoons of cooking oil in a pan. Once the oil is hot, pan fry both sides of the marinated beef for 30 secs to 1 minute per side. Remove the pan fried beef and place it in a bowl. Set aside.
  3 tablespoons cooking oil
• Meanwhile, add the remaining oil to the pan. Add the onion and broccoli. Stir-fry for 3 minutes.
  2 cups broccoli florets, 1 small yellow onion
• Put-in the pan-fried beef. Continue to stir-fry for 2 to 3 minutes.
• Pour-in the remaining soy sauce mixture. Stir an cook for 1 minute.
• Add the oyster sauce. Stir and cook for a minute more.
  2 tablespoons oyster sauce
• Transfer to a serving bowl.
• Serve. Share and enjoy!

Video

Nutrition Information

Serving: 3g Calories: 365kcal (18%) Carbohydrates: 22g (7%) Protein: 29g (58%) Fat: 16g (25%) Saturated Fat: 3g (15%) Polyunsaturated Fat: 3g Monounsaturated Fat: 9g Trans Fat: 0.04g Cholesterol: 68mg (23%) Sodium: 1947mg (81%) Potassium: 681mg (19%) Fiber: 2g (8%) Sugar: 14g (16%) Vitamin A: 285IU (6%) Vitamin C: 43mg (52%) Calcium: 73mg (7%) Iron: 3mg (17%)

© copyright: Vanjo Merano