Calories: 469kcal | Carbohydrates: 6g | Protein: 33g | Fat: 35g | Saturated Fat: 14g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 14g | Trans Fat: 0.2g | Cholesterol: 105mg | Sodium: 1602mg | Potassium: 656mg | Fiber: 1g | Sugar: 3g | Vitamin A: 301IU | Vitamin C: 4mg | Calcium: 111mg | Iron: 2mg