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Ginataang Kalabasa

Squash cooked in coconut milk with the flavor of simmered pork
Prep Time15 minutes
Cook Time50 minutes
Total Time1 hour 5 minutes
Course: Main Course
Cuisine: Filipino
Keyword: ginataang kalabasa, ginataang sitaw at kalabasa
Servings: 6 people
Calories: 6078kcal
Author: Vanjo Merano

Ingredients

Instructions

  • Heat the wok and then sear the pork until enough fat renders. Move the pork aside, and sauté garlic, onion, and ginger in the pork fat.
    1 onion, 3 thumbs ginger, 8 cloves garlic, 1 ½ lbs. pork belly
  • Once the onion softens, pour the coconut milk. Cover and simmer for 40 to 50 minutes.
    24 ounces coconut milk
  • Add shrimp paste and water. Let boil.
    2 tablespoon shrimp paste, 1 cup water
  • Add the kalabasa. Cover the wok. Cook for 8 minutes.
    3 lbs. kalabasa
  • Put the string beans in. Stir. Continue cooking for 5 minutes.
    18 pieces string beans
  • Season with Maggi Magic Sarap.
    8 grams Maggi Magic Sarap
  • Serve. Share and enjoy!

Notes

Ginataang Kalabasa uses shrimp paste (bagoong alamang) for its rich, salty, and umami flavors. These flavors complement the natural sweetness of the squash and the creamy flavor of the coconut milk. If you prefer an alternative, you can substitute fish sauce or fermented anchovies. However, be aware that the flavor of the saltiness from the shrimp paste will always be slightly different than these alternatives.
Avoid adding too much shrimp paste, as its strong salty and umami flavor can overpower the dish. Start with a small amount, taste as you cook, and adjust to avoid over-seasoning. Without careful handling, it can clash with the coconut milk’s creaminess instead of complementing it.

Nutrition

Calories: 6078kcal | Carbohydrates: 283g | Protein: 149g | Fat: 513g | Saturated Fat: 262g | Polyunsaturated Fat: 43g | Monounsaturated Fat: 175g | Cholesterol: 832mg | Sodium: 1548mg | Potassium: 11660mg | Fiber: 72g | Sugar: 94g | Vitamin A: 31094IU | Vitamin C: 413mg | Calcium: 1403mg | Iron: 55mg