Calories: 315kcal | Carbohydrates: 38g | Protein: 7g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 10g | Trans Fat: 1g | Sodium: 1347mg | Potassium: 917mg | Fiber: 11g | Sugar: 22g | Vitamin A: 314IU | Vitamin C: 43mg | Calcium: 75mg | Iron: 2mg