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Bangus Filipino Paksiw Recipe

Milkfish cooked in a tangy base with some vegetables
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Course: Fish
Cuisine: Filipino Recipe
Keyword: paksiw, paksiw na bangus
Servings: 6 people
Calories: 3210kcal
Author: Vanjo Merano

Ingredients

Instructions

  • Heat a pan and sear the pork fat until enough oil gets extracted.
    3 ounces pork fat
  • Turn off the heat. Arrange the garlic, ginger, onion, and whole peppercorns.
    5 thumbs ginger, 1 head garlic, 2 onions, 2 teaspoons whole peppercorn
  • Top with the milkfish slices, long green peppers, eggplant, and bitter melon.
    3 1/2 lbs. milkfish, 2 Chinese eggplant, 5 long green pepper, 2 bitter melons
  • Pour the vinegar. Turn the heat on. Cover the pot, and let it boil. Cook for 2 minutes.
    1 ¼ cup white vinegar
  • Add water. Let the liquid re-boil. Simmer for 15 minutes.
    2 cups water
  • Season with fish sauce.
    fish sauce to taste
  • Transfer to a serving plate. Serve with rice.
  • Share and enjoy!

Notes

Common Questions About Paksiw:

  1. Will the vegetables become sour when cooked with the fish in Paksiw? Vegetables like eggplant and bitter melons absorb some of the vinegar’s tangy flavor, so they do take on a slightly sour taste, but not overwhelmingly so. The level of sourness depends on how long they are simmered in the broth.
  2. Will the vegetables become mushy when cooked with the milkfish? In terms of texture, the vegetables should be tender but not overly soft if my recipe is followed. Eggplants may become soft but still hold their shape, while bitter melon will retain a bit of firmness even after simmering. 
  3. Can I make Paksiw spicy? Absolutely! You can add more long green peppers or even a few slices of red chili for extra heat. Adjust the spice level to your preference.

Nutrition

Calories: 3210kcal | Carbohydrates: 97g | Protein: 334g | Fat: 155g | Saturated Fat: 48g | Polyunsaturated Fat: 27g | Monounsaturated Fat: 67g | Cholesterol: 1017mg | Sodium: 1029mg | Potassium: 9132mg | Fiber: 39g | Sugar: 42g | Vitamin A: 7460IU | Vitamin C: 202mg | Calcium: 403mg | Iron: 12mg