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+ servings

Tahong Bicol Express

Mussels simmered in spicy coconut milk with shrimp paste, ginger, and chilies. A creamy, flavorful seafood dish that can be enjoyed with rice or as pulutan.
Prep Time15 minutes
Cook Time20 minutes
Course: Main Course
Cuisine: Filipino
Keyword: bicol express, ginataang tahong, pulutan recipe, tahong recipe
Servings: 4 people
Calories: 459kcal
Author: Vanjo Merano
Cost: $

Equipment

  • Pot For boiling mussels with ginger
  • Large pan or skillet For sautéing aromatics and simmering coconut milk
  • Strainer For draining mussels
  • Wooden spoon or spatula For stirring without breaking the mussels

Ingredients

  • 2 lbs mussels
  • 2 cups coconut milk
  • 5 cloves garlic minced
  • 1 pieces onion minced
  • 2 thumbs ginger minced
  • 4 pieces Thai chili pepper chopped
  • 1 pieces long green pepper chopped
  • 3 tablespoons shrimp paste
  • 4 thumbs ginger crushed
  • 4 cups water for boiling mussels
  • 3 tablespoons cooking oil
  • 1/4 teaspoon ground black pepper

Instructions

  • Boil water in a pot and add the crushed ginger. Cook for 2 minutes to infuse the liquid.
    4 cups water, 4 thumbs ginger
  • Add the mussels and boil for 1 minute. Drain using a strainer, then separate the meat from the shells and set aside.
    2 lbs mussels
  • Heat cooking oil in a large pan over medium heat. Sauté the garlic until it starts to brown.
    3 tablespoons cooking oil, 5 cloves garlic
  • Add the onion and minced ginger. Continue sautéing until the onion softens.
    1 pieces onion, 2 thumbs ginger
  • Stir in the shrimp paste and Thai chili pepper. Cook for 30 to 45 seconds to bloom the flavors.
    3 tablespoons shrimp paste, 4 pieces Thai chili pepper
  • Pour in the coconut milk and bring to a gentle boil.
    2 cups coconut milk
  • Add the mussels and simmer for 1 minute. Remove the mussels and continue cooking the sauce until it thickens and reduces by half.
    2 lbs mussels
  • Add the long green pepper and return the mussels to the pan. Cook for 1 minute or until the peppers slightly soften.
    1 pieces long green pepper, 2 lbs mussels
  • Season with ground black pepper, adjust to taste, and serve hot with rice.
    1/4 teaspoon ground black pepper

Notes

  • Adjust the amount of Thai chili to your preferred heat level.
  • For a creamier texture, simmer the coconut milk longer before returning the mussels.
  • If mussels release excess liquid after simmering, reduce the sauce a bit more for a richer finish.

Nutrition

Calories: 459kcal | Carbohydrates: 9g | Protein: 25g | Fat: 38g | Saturated Fat: 23g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 0.04g | Cholesterol: 161mg | Sodium: 754mg | Potassium: 645mg | Fiber: 0.2g | Sugar: 0.1g | Vitamin A: 198IU | Vitamin C: 14mg | Calcium: 110mg | Iron: 9mg