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Adobong Tahong Recipe (Mussels Adobo)

Savory mussels cooked in soy sauce and vinegar.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Main Course
Cuisine: Filipino
Keyword: adobo, tahong
Servings: 4 people
Calories: 185kcal
Author: Vanjo Merano

Ingredients

  • 1 lb. Mussels cleaned and shell removed
  • 3 cloves garlic crushed
  • 3 tablespoons soy sauce
  • 2 tablespoons white vinegar
  • 4 pieces dried bay leaves
  • 1/2 tablespoon whole peppercorn
  • 2 tablespoons toasted garlic
  • 2 tablespoons cooking oil
  • Salt to taste

Instructions

  • Heat the cooking oil in a cooking pot.
    2 tablespoons cooking oil
  • Put-in the crushed garlic and whole peppercorn. Cook until the garlic turns light brown.
    3 cloves garlic, 1/2 tablespoon whole peppercorn
  • Add the mussels. Stir and cook for 2 minutes.
    1 lb. Mussels
  • Put-in the bay leaves, add the soy sauce, and 1 tablespoon of toasted garlic. Let it boil. Simmer for 5 to 7 minutes.
    3 tablespoons soy sauce, 4 pieces dried bay leaves, 2 tablespoons toasted garlic
  • Pour-in the vinegar. Let the liquid reboil. Stir and then cook for 3 minutes.
    2 tablespoons white vinegar
  • Add salt to taste. Transfer to a serving plate.
    Salt to taste
  • Top with the remaining toasted garlic. Serve.
  • Share and enjoy!

Notes

Why You Shouldn't Overcook Tahong
Avoid overcooking tahong (mussels) to keep them tender and flavorful. When overcooked, mussels can become tough and rubbery, losing their delicate texture. If cooking with shells on, make sure they are cooked just until fully opened and heated through. For de-shelled mussels, cooking for slightly less than 10 minutes is usually sufficient. This approach helps preserve their natural juices and ensures a succulent, enjoyable bite.

Nutrition

Serving: 3g | Calories: 185kcal | Carbohydrates: 9g | Protein: 16g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Cholesterol: 32mg | Sodium: 1080mg | Potassium: 439mg | Fiber: 1g | Sugar: 0.3g | Vitamin A: 251IU | Vitamin C: 11mg | Calcium: 58mg | Iron: 5mg