Corn and Malunggay Soup is a healthy soup dish composed of shredded white corn and malunggay (Moringa) leaves.
The health benefits of this soup dish come from the malunggay leaves. Previously called “poor man’s” vegetable, malunggay leaves have been discovered to possess incredible health benefits. Because of the countless benefits that can be derived from the leaves and fruit, the tree has now been dubbed as the “miracle tree”.
Although this healthy vegetable soup recipe only calls for corn and malunggay, you can add boneless chicken breast slices to make it more flavorful. All you need to do is sauté the chicken slices for a few minutes before adding the vegetables and broth.
Having this soup (along with a few hours of rest) after a tiring day at work or after a heavy workout can get your strength back and relieve stress. By the way, you can also add malunggay leaves to your Chicken Tinola for better nutrition.