Grapefruit Diet or Mayo Diet is a fast weight loss scheme that has been around for a long time. This diet involves eating grapefruit along with foods from specific food groups. Grapefruits are high in fiber and have less carbohydrates compared to other fruits within its classification. It also has a high vitamin C content.
Unlike the Lemonade Diet — which is also known as the Master Cleanse diet, this weight loss plan do not promote starvation.