The Best Sources of Vitamin C in Foods

If you frequently find yourself being bothered by common sniffles and coughing, what should you do? The answer to that is simple. You have to eat more Vitamin C foods so you can keep yourself away from typical health concerns.

Is Vitamin C just good in fighting common cough and cold? Of course not! This amazing vitamin has multiple positive effects on your body. That is why, adding more Vitamin C foods in your diet could result to overall health.

This vitamin is also important when it comes to making wounds heal faster. It aids in the formation of collagen so that cuts, burns and wounds would easily be restructured. This vitamin also provides protection against the harsh sun, reducing chances of sunburn.

Since Vitamin C is considered as an anti-oxidant. This also helps out in prevention of cardiovascular diseases. The amount of cholesterol that the body oxidizes is lowered so heart attacks and hypertension is also reduced. At the same time, the anti-oxidants hinder the degeneration and destruction of cells. Hence, it is also recognized as an important vitamin for cancer prevention.

Here are the best Vitamin C foods that you should include in your diet:

Citrus fruits are widely known as good source of Vitamin C. This includes oranges, lemon, pineapple and other similar fruits. Aside from these there are also a lot of other Vitamin C foods which you could count on.

Vitamin C Foods

Photo Credit: Robynlou8

The food does not need to have a sour flavor to contain Vitamin C. You can get this vitamin from fruits like guavas, kiwi papaya and strawberries. Red and green hot chilli peppers are an excellent source too since this contains 242.5 mg of Vitamin C for every 100 grams of serving. You can also get 120 mg of Vitamin C from 100 grams of dark green vegetables like kale, green mustard and garden cress. Even broccoli and cauliflower and Brussels sprouts are rich with this vitamin too.

Foods which contain Vitamin C are best eaten raw. Boiling, blanching and cooking them can lower the amount that you can get. For infants, it is recommended to make them eat at least 40 to 50 mg of this vitamin so they could strengthen their immune system much further. For ages between 1 to 8, 15 to 25 mg would be sufficient. Adults require more of this vitamin especially those who are pregnant and regularly smoke cigarettes. About 75 mg is sufficient but since adults lose more of this vitamin daily, the intake can be raised up to 1000 mg everyday.

This vitamin can also be obtained from concentrated meds, particularly ascorbic acid. However, there are some people who experience gastroenteritis when they take these pills. That is why, it is still best to rely on Vitamin C foods. The natural state of this vitamin can reduce the possible side effects that the pills may bring.

All in all, Vitamin C would strengthen one’s immune system. With enhanced defense against various illnesses, achieving overall health and wellness would be much easier.

  
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