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A low-carb high-fat diet, the ketogenic lifestyle is one that has taken the world by storm, not only because of the many that have endorsed it but because of its tried and trusted results! The health benefits one may accrue from a ketogenic (or “keto” for short) diet include a lowering of blood sugar levels and a quicker, more concentrated metabolism. Keto diets not only aid in weight loss, but they actually make your body a lot healthier and faster to wash out fats from your system! For those starting on their keto journey, these ketogenic recipes are sure to aid in just that; delicious and guilt free, eating healthy will have never tasted so good!