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Home » Recipes » Ketogenic Bacon and Egg Salad Recipe

Ketogenic Bacon and Egg Salad Recipe

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I usually make Ketogenic Bacon and Egg Salad mostly during the weekend, when I want to relax and enjoy my meal. This easy-to-prepare salad satisfies my picky taste buds and it is also keto-friendly at the same time.

ketogenic bacon and egg salad recipe

For those of you who have no idea what keto is, let me quickly give you a high level definition. Keto refers to the Ketogenic Diet. It is a type of diet that promotes weight loss by consuming more fat and less carbs (the lower the carbohydrate intake, the better). You can read more about it here.

This salad might be attributed as a supplement to the diet, but anyone should be able to prepare and enjoy it the same way I did. It makes a good brunch, as far as I am concerned. It makes me feel and stay full longer. This can also be made into a sandwich. People who are not into the diet can make Bacon and Egg Salad Sandwich. You can even add lettuce and tomato for best results.

ketogenic bacon and egg salad recipe panlasang pinoy

Note that you can play around with the ingredients below by adding more eggs and/or bacon if preferred. You can add chopped celery too to give your salad a bit of a crunch. Feel free to adjust the dressing based on the amount of ingredients used.
Have fun assembling your salad! Enjoy!

Try this Ketogenic Bacon and Egg Salad Recipe. Let me know what you think.

 

ketogenic bacon and egg salad recipe
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5 from 3 votes

Ketogenic Bacon and Egg Salad

This is a recipe for Low Carb High Fat Ketogenic Bacon and Egg Salad
Course Salad
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Author Vanjo Merano

Ingredients

  • ½ lb. Bacon
  • 6 eggs
  • ¾ cup Lady's Choice Mayonnaise
  • ½ cup shredded sharp cheddar cheese
  • 2 teaspoons chopped scallions
  • 2 tablespoons minced red onion
  • 3 tablespoons Dijon mustard
  • Salt and ground black pepper to taste
  • Water for boiling egg

Instructions

  • Pour water in a cooking pot and then add eggs. Cover the pot and apply heat. Let the water boil rapidly.
  • Turn the heat off. Let the eggs remain the the covered pot for 10 minutes.
  • Discard the warm water from the pot and pour cold water into it. You can also add ice to quickly chill the egg. Remove the shell and slice into cubes. Set aside.
  • Meanwhile, prepare the bacon by heating a pan. Cook each side of the bacon using medium heat for 3 minutes or until the bacon gets crispy. Chop the bacon and set aside.
  • Combine Lady's Choice mayonnaise, Dijon mustard, salt, ground black pepper, and onion in a bowl. Mix well.
  • Add sliced eggs, bacon, scallions, and cheese. Fold until well blended.
  • Transfer to a serving bowl. Serve.
  • Share and enjoy!

Nutrition

Serving: 4g







Watch the Video on How to Make Ketogenic Bacon and Egg Salad

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Reader Interactions

Comments

  1. Lyn Lopez says

    December 27, 2019 at 10:49 pm

    Can u pls send some of ur keto recipes.. Thank you

    Reply
  2. Ben says

    March 13, 2019 at 5:45 pm

    5 stars
    How long can you refrigerate this? Thanks!

    Reply
    • Vanjo Merano says

      March 14, 2019 at 11:07 am

      You can keep it in the fridge for up to 3 days. Make sure to cover the container properly to avoid contamination.

      Reply
  3. Edhz says

    September 28, 2018 at 4:14 am

    Wstching this mkes me crave for this recipee for sure im goin to try this for week end.. Two thumbs uo????????!

    Reply
  4. grace says

    September 25, 2018 at 4:38 am

    5 stars
    hello po sir,inaabangan kopo mga recipe nu????,sir dto.po sa.keto salad,dijon mustard lng poba tlga,meron poba ib na pwede ipalit,sir mdyo mlayo po kmi sa city hehe tpos pwede po eden cheese nlng po,kasi di po mga availble ang ibng inh.,tnx po god bless

    Reply
    • Vanjo Merano says

      September 26, 2018 at 2:35 pm

      Dijon Mustard has no direct substitute when it comes to taste. Regular yellow mustard can be used, but it will alter the flavor of the dressing.

      You can use Eden cheese too.

      Reply
  5. Blessie says

    September 22, 2018 at 8:09 pm

    5 stars
    Hi! Do you have more keto recipes? TIA

    Reply
  6. Alex says

    July 26, 2018 at 8:56 am

    I would like to ask if Lady’s Choice is Keto?.I mean is this the same recipe that you are preparing for yourself on a keto diet?..Thanks in advance…

    Reply
    • Vanjo Merano says

      August 3, 2018 at 7:33 am

      Yes, it is. This is one of the dishes that I make for myself, plus a lot more using this mayo.

      Reply

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