I usually make Ketogenic Bacon and Egg Salad mostly during the weekend, when I want to relax and enjoy my meal. This easy-to-prepare salad satisfies my picky taste buds and it is also keto-friendly at the same time.
For those of you who have no idea what keto is, let me quickly give you a high level definition. Keto refers to the Ketogenic Diet. It is a type of diet that promotes weight loss by consuming more fat and less carbs (the lower the carbohydrate intake, the better). You can read more about it here.
This salad might be attributed as a supplement to the diet, but anyone should be able to prepare and enjoy it the same way I did. It makes a good brunch, as far as I am concerned. It makes me feel and stay full longer. This can also be made into a sandwich. People who are not into the diet can make Bacon and Egg Salad Sandwich. You can even add lettuce and tomato for best results.
Note that you can play around with the ingredients below by adding more eggs and/or bacon if preferred. You can add chopped celery too to give your salad a bit of a crunch. Feel free to adjust the dressing based on the amount of ingredients used.
Have fun assembling your salad! Enjoy!
Try this Ketogenic Bacon and Egg Salad Recipe. Let me know what you think.
Ketogenic Bacon and Egg Salad
Ingredients
- ½ lb. Bacon
- 6 eggs
- ¾ cup Lady's Choice Mayonnaise
- ½ cup shredded sharp cheddar cheese
- 2 teaspoons chopped scallions
- 2 tablespoons minced red onion
- 3 tablespoons Dijon mustard
- Salt and ground black pepper to taste
- Water for boiling egg
Instructions
- Pour water in a cooking pot and then add eggs. Cover the pot and apply heat. Let the water boil rapidly.
- Turn the heat off. Let the eggs remain the the covered pot for 10 minutes.
- Discard the warm water from the pot and pour cold water into it. You can also add ice to quickly chill the egg. Remove the shell and slice into cubes. Set aside.
- Meanwhile, prepare the bacon by heating a pan. Cook each side of the bacon using medium heat for 3 minutes or until the bacon gets crispy. Chop the bacon and set aside.
- Combine Lady's Choice mayonnaise, Dijon mustard, salt, ground black pepper, and onion in a bowl. Mix well.
- Add sliced eggs, bacon, scallions, and cheese. Fold until well blended.
- Transfer to a serving bowl. Serve.
- Share and enjoy!
Nutrition
Alex says
I would like to ask if Lady’s Choice is Keto?.I mean is this the same recipe that you are preparing for yourself on a keto diet?..Thanks in advance…
Vanjo Merano says
Yes, it is. This is one of the dishes that I make for myself, plus a lot more using this mayo.
Blessie says
Hi! Do you have more keto recipes? TIA
grace says
hello po sir,inaabangan kopo mga recipe nu????,sir dto.po sa.keto salad,dijon mustard lng poba tlga,meron poba ib na pwede ipalit,sir mdyo mlayo po kmi sa city hehe tpos pwede po eden cheese nlng po,kasi di po mga availble ang ibng inh.,tnx po god bless
Vanjo Merano says
Dijon Mustard has no direct substitute when it comes to taste. Regular yellow mustard can be used, but it will alter the flavor of the dressing.
You can use Eden cheese too.
Edhz says
Wstching this mkes me crave for this recipee for sure im goin to try this for week end.. Two thumbs uo????????!
Ben says
How long can you refrigerate this? Thanks!
Vanjo Merano says
You can keep it in the fridge for up to 3 days. Make sure to cover the container properly to avoid contamination.
Lyn Lopez says
Can u pls send some of ur keto recipes.. Thank you