Bananas are one of the few fruits that some people will consider a staple food. You might already know some of the health benefits of bananas, but probably not all. It’s no secret that it’s a rich source or potassium, but why else should you include it in your diets? It’s also a nice tasting fruit which makes a good dessert. Below are more health benefits of bananas you might enjoy reading about.
It regulates bowel movement
If you look closely at people’s diets these days, it’s filled with processed food and white flour. This is one of the primary causes of constipation. If you’re one of the people suffering from irregular bowel movement, you might want to check one of the most popular health benefits of bananas. Bananas promote a regular and healthy digestion. It’s also very easy to eat, so you won’t have to worry about missing out on its fibers even if you’re always in a hurry to get to where you have to go.
It lowers blood pressure
There are also a lot of health benefits of bananas related to good heart health. For one, it’s a fruit that lowers blood pressure. As a result, it lowers the risks of heart diseases. This is because of its rich potassium content. It also fills you up so you won’t have to snack on food products which may be too oily and bad for the heart.
It has anti-depressant properties
Bananas also contain plenty of naturally-occurring sugars. As a result, it’s recommended for people who tend to be depressed or sad. It stabilizes brain chemicals, and provides a natural “happy high” which most people appreciate. It’s also a good fruit to have if you need to be energized. Some people just have one or two bananas for breakfast and they’re ready to go.
It helps the body absorb calcium
Bananas don’t have calcium, but they do contain probiotic bacteria which help in the absorption of calcium by the human body. This is probably one of the lesser known health benefits of bananas. This is also why a lot of parents, whether they know it or not, prefer to make their kids eat bananas and down it with milk. Aside from the delicious combination of bananas and milk, it’s very healthy too.
It prevents anemia
Aside from potassium, bananas are also rich in iron. This is why it’s a recommended fruit for people who tend to lack iron or who tend to be anemic. It’s definitely a good fruit to consume for pregnant women.
It helps improve brain performance
Students who had bananas for breakfast, breaks, and lunch were observed to be smarter and more alert in class. Again, medical practitioners account this to the fruit’s potassium content. It could also be because of the naturally occurring sugars in bananas. Kids, in particular, who ate bananas regularly, fared better in school.
It helps relieve stomach ulcer pain
If you’re prone to intestinal disorders, you might want to include bananas in your diet. Bananas help relieve the pain of stomach ulcers, in particular, because it fills up the stomach, and because it has properties which neutralizes stomach acids. It’s a good alternative to milk of magnesia.