There are many low fat foods sold in groceries and food stores these days. In fact, they are always seen in print and TV commercials. Although these foods claims to be low in fat, most of them are really processed foods. We are aware that processed foods is just secondary to natural foods when we are talking about nutrition. It is still best to consume natural foods for optimum health benefits. Remember, when the food remains closest to its natural state, it is much more nutritious.
What most people forget about when changing their diet is that they should not just focus on low fat foods. They also need to be careful with the amount of calories and sugar that they take in. Low fat does not automatically mean low calories and sugar. For example, it is easy to assume that banana will be beneficial for your health since this is a fruit. However, there is high amount of sugar in it so it has to be eaten in moderation too.
Here is a list of some of the low fat foods that you should include in your daily diet.
The most recommended fruits include berries like strawberry, black currant, blueberries and black berries. These are not only low in fat but also contain a lot of anti-oxidants which could do a lot of positive benefits for your health. Grapes and watermelon are excellent choices too since these do not have high amount of sugar.
There are a lot of vegetables that you could incorporate in your diet if you are targeting low fat foods. However, some may have sodium and this is not always best for the body. You can go for fresh greens like lettuce, spinach and broccoli. Carrots, tomatoes, potato are beneficial too. The best way to eat vegetables is raw to be able to consume all the vitamins and minerals that they contain. When vegetables are subjected to heat during cooking, boiling or blanching, some of the nutrients may be lost.
Even if you only want to eat low fat foods, you can still eat grain products like oatmeal, brown rice, couscous and quinoa. These are not only low in fat but they also have high amount of fiber that can aid in better digestion and detoxification.
Be a little more careful when it comes to picking the dairy products because some may have high amount of fat. For eggs, get rid of the yolk and eat only the egg whites. Skim milk is a safe option too.
Panlasang Pinoy Fish Recipes
Pork is not recommended. You can take 2-3 servings of beef in one week. Chicken is a good option if you do not eat the skin and opt only for the breast part. The best choice is fish meat, particularly tuna and mackerel.
If you would like to eat bread and pasta, do not indulge on those which are not made of whole wheat. Whole wheat bread and pasta have more fiber and less carbohydrates.