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Do you want to lose weight by eating? The good news is you can. There are several foods that can help burn fat resulting in weight loss. These types of food are also called fat burning foods. They can be your regular fruits and vegetables, or even your favorite sandwich.
Although these foods have fat burning effects, it is very important to still practice moderate eating. Remember that over consumption of anything is bad for our body. Eating the right amounts of appropriate food is the way to go.
Here are some of the Fat Burning Foods that can help us to lose weight gradually:
Besides having the reputation of being good in overall health, apples also help you burn fat and lose weight. Apples carry a soluble fiber that makes the body feel full and controls the appetite. This fiber is called pectin. In addition, pectin can also control the body fat being absorbed by each of our cells.
Eating fish is important in regulating fat metabolism brought about by a certain kind of protein called leptin. A higher level of leptin in our blood is often linked to obesity and huge amount of fat in the body. The key here is to reduce the amount of leptin in our blood stream, which can be done by eating fish.
I bet that you did not see this coming. Yes, artichoke has some fat burning and weight loss benefits too. It holds an extract call silymarin. This is known to aid in digestion and eliminates toxins from the body. Silymarin improves our liver to filter out all the impurities in our body. This also improves our level of cholesterol which will normalize our blood sugar levels which leads to weight control and weight loss by burning fats, eventually. Aside from that, artichokes do not contain fat and has very low calories.
Did you know that low calorie tofu can help burn fat. This is because tofu can speed-up a persons metabolism dramatically. This reduces the amounts of fats in your body.
What is it with asparagus that helps burn fat? As coincidental as it may sound, a chemical called asparagine can be found in asparagus. This is responsible in boosting the circulation of the blood and improving the kidneys. This affects the cells which break down fats in the long run. As a result, fat levels lower gradually
Protein rich foods such as turkey plays a great roll in burning fats. Just like tofu, turkey and other foods with high protein content improves metabolism and burns a lot of calories and fats. It also builds muscles.
You might be aware on the effects of fiber with weight loss. Fiber is an important part of losing weight because it absorbs water to make you feel full. Aside from this, fiber also speeds-up digestion which then burns more fats than the usual and promotes a healthier immune system.
These are just a few of the Fat Burning Foods out there. Can you help us by adding more to the list?