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Food and Health

Is Soy Milk Healthy?

Soy milk is starting to appear in more recipes, usually listed next to almond milk. It is considered the vegan’s alternative because it is made from a ...

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Papaya Health Benefits

Papaya

Papaya, sometimes referred to as “paw paw”, is a luscious tropical fruit with a pleasantly sweet taste. Grown in Hawaii and some parts of South ...

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Tomato Health Benefits

What would meals be without tomatoes? Used for everything from stews to salads, tomatoes may just be the most consumed fruit/vegetable anywhere. ...

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Benefits of Guyabano on Your Health

The guyabano fruit is better known in many parts of the world as the sour sop. Although it is originally from Central America and the Caribbean, it is ...

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Benefits of the Chico Fruit on Your Health

The chico fruit, also spelled chikoo, is a sweet-tasting plant with an edible coat. Before it made its ways to the United States, it was first ...

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What is the Healthiest Yoghurt?

The perfect snack for in between meals, yoghurt is light, tasty and nutritious. With so many brands on the market, choosing the right one for your ...

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Chicken Nutrition

Chicken nutrition is taken for granted because people eat poultry all the time. What many don’t realize is that this tasty bird is packed with ...

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Benefits of Durian Fruit on Your Health

Durians are quirky, perky fruits with a distinctive scent that is hard to ignore. These fruits are loved in most Asian countries, particularly in the ...

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Benefits of Mango on Your Health

It is known as the mango in many continents, but in its native Asian countries like the Philippines, it is called "mangga". Mango or mangga is widely ...

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Benefits of Soy Beans on Your Health

Soy beans are the darlings of the vegetarian world and are used as a main ingredient in many delicious foods. Originally from Asia, these versatile ...

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