The chico fruit, also spelled chikoo, is a sweet-tasting plant with an edible coat. Before it made its ways to the United States, it was first cultivated in the Philippines, India, Thailand and Vietnam. It is also a native of Mexico and the Caribbean. It also goes by the name of Sapodilla. It is a small…
Food and Health
What is the Healthiest Yoghurt?
The perfect snack for in between meals, yoghurt is light, tasty and nutritious. With so many brands on the market, choosing the right one for your health can be a challenge. Here are some great tips to help you find the healthiest yoghurt. Types of Yoghurt When shopping for yoghurt, the type you choose is…
Chicken Nutrition
Chicken nutrition is taken for granted because people eat poultry all the time. What many don’t realize is that this tasty bird is packed with essential nutrients. Whether you like it baked, roasted or boiled, enjoying chicken regularly holds many benefits for your health. Chicken Nutrition Benefits Chicken is one the top sources of healthy…
Benefits of Durian Fruit on Your Health
Durians are quirky, perky fruits with a distinctive scent that is hard to ignore. These fruits are loved in most Asian countries, particularly in the Philippines. The durian fruit is an interesting food because its foul smell is opposite to the juicy, tasty flesh inside. Durians offer plenty of nutritional value and can feed your…
Benefits of Mango on Your Health
It is known as the mango in many continents, but in its native Asian countries like the Philippines, it is called “mangga”. Mango or mangga is widely eaten around the world because of the wonderfully soft, sweet flesh. Whether it is a salad or jam, many can’t get enough of this flavorful, tropical fruit. Learn…
Benefits of Soy Beans on Your Health
Soy beans are the darlings of the vegetarian world and are used as a main ingredient in many delicious foods. Originally from Asia, these versatile beans are rich in protein and other important nutrients. They can be used to make oil, tempeh, flour and many other products. Learn why soy beans are good for your…
Benefits of Cremini Mushrooms on Your Health
In almost every grocery store, you are likely to find a variety of mushrooms in varying sizes. The largest mushrooms are portobellos, the smallest are called button mushrooms. The medium, light brown variety is the cremini mushrooms and they are preferred for the stronger flavor and high nutrition. Learn how adding these mushrooms to your…
Benefits of Limes on Your Health
If you regularly cook with lemons, you are likely to enjoy the taste of limes as well. Limes are citrus fruits that are very similar to lemons, and also have a sour, astringent taste. Although they bear many similarities, lemons and limes have unique flavor and nutritional profiles. Apart from boosting the flavor of other…
Benefits of Butternut Squash on Your Health
Butternut squash is a thick and fleshy food that is mostly harvested in the fall and winter. Because of its yellowish-orange color, it is often called a butternut pumpkin. There is an ongoing debate about whether butternut squash is a fruit or vegetable. Nonetheless, it is regarded as a power food because of its many…
Foods with leptin
Ever since the news of leptin broke in 1994, people have been searching high and low for foods with leptin as well as supplements. Leptin is a protein that sends messages to your brain to stop eating when you are full. It’s no wonder then that manufacturers saw it as the missing ingredient in appetite…
Foods with iodine
If you have had issues with your thyroid gland, it’s very likely that your doctor has already put you on a diet of foods with iodine a few times. The thyroid gland is the only part of your body capable of processing iodine, which is why it is mostly recommended to those who have been…
Foods with chlorophyll
Chlorophyll is closely associated with photosynthesis in plants, but the rising demand of foods with chlorophyll is casting a spotlight on this green pigment as an essential part of daily diet. Knowledge of its detoxifying power is spreading fast; so much so that physicians all over the world are recommending it as a great supplement…
Benefits of Sweet Peas on Your Health
It is fair to say that sweet peas are a favorite in homes around the globe. In fact there are lots of benefits of sweet peas. Their sweet, plump taste and texture make them easy to combine with many other ingredients to create delicious dishes. They are often confused with snap peas and other varieties…
Low Density Lipoprotein Foods
Heart attack is one of the top leading causes of death and unfortunately, today’s society consumes more low density lipoprotein foods like never before. These foods are high in unhealthy, saturated fats which lead to high levels of bad cholesterol. Too much bad cholesterol is a disaster waiting to happen because it accumulates on the…
Worst foods for IBS
People with Irritable Bowel Syndrome can attest that this condition is as uncomfortable as it sounds. The intestines malfunction and produce symptoms that can range from mildly unpleasant to unbearable. Since it is a digestive condition, it is largely influenced by what you eat. If you’ve been to the doctor and it just seems getting…
What is Curcumin?
What is Curcumin? It is a valuable substance found in turmeric. It is the source of the popular spice’s yellow bright color and offers a host of health benefits. From preventing diabetes to treating cuts and burns, curcumin has risen to the top of the world’s healthiest food list. This substance has so many health…
Are Pumpkin Seeds Good For You?
It is common knowledge that pumpkin flesh is healthy, but are pumpkin seeds good for you? Pumpkin seeds are a popular delicacy and are often roasted to give them a crunchy, nutty flavor and texture. They can be enjoyed as snacks and are usually eaten in small portions because of their high caloric content. Despite…
Is Yoghurt Good For You?
is yogurt good for you? There are almost as many people who eat yoghurt as those who drink milk, perhaps even more. Yoghurt is one of the few dairy products that lactose intolerant people can enjoy. It can be flavored in many ways for taste and contains powerful nutrients that have positive effects on your…
Benefits of Chickpeas on Your Health
Chickpeas are versatile legumes that you can add to almost every meal. Whether you like it in hummus or in a green salad, it can give dishes much-needed fiber. Favored by vegetarians and vegans, it is a great source of protein and many beneficial nutrients. Learn how these round legumes can improve your wellbeing, from…
What is the Nutritional Value of Beets?
Known for their distinctive red-purple color and cooking versatility, beets are firm favorite in communities around the world. They can be used to make anything from stir fry to ice cream flavoring. Loved for their slightly sweet and earthy taste and aroma, beets also have high nutritional value as well. Learn how eating more beets…
Benefits of Cayenne Pepper on Your Health
For centuries, cayenne pepper has been chopped, dried and even powdered for multiple uses. While some natural health practitioners use it to make medicines, it is most commonly available as a spice in grocery stores. Whether you prefer the actual pepper or dried spice, adding cayenne pepper to your meals has many health benefits. Types…
Are Sunflower Seeds Good for You?
If you need a quick snack that can ease hunger pangs and boost your nutrient intake, sunflower seeds might be just what your body needs. Sunflower seeds are derived from the famous yellow flower of the same name. They are slightly darker in color and can be roasted to preserve their nutty flavor. Despite their…
Hard Boiled Egg Nutrition
From deviled eggs to egg salads, there are many ways to benefit from hard-boiled egg. Although they can be fried and poached, hard boiling is one of the best and easiest ways to prepare eggs. Because they are cooked with the white and yolk still inside the shell, this ensures that eggs retain their nutrients…
What is Bromelain?
What is Bromelain? Although bromelain sounds like a medication, it is actually a widely accessible nutrients found in common foods. The most popular source of bromelain is in fact pineapples. It can be extracted from the juice, flesh and stems of all types of pineapples. You can increase your intake the natural way by adding…