• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Panlasang Pinoy logo

  • Recipes
  • Start Here
  • Cooking Schools
  • About
Home » Food and Health » Foods rich in potassium

Foods rich in potassium

While many prefer to take potassium supplements to improve their health, the best way to increase your intake is through eating foods rich in potassium. Potassium is a vital mineral and without it, your body becomes vulnerable to a host of potentially fatal diseases. Although taking supplements is a quick way to ensure you are receiving a daily dose, adding potassium-rich foods to your diet can have far-reaching benefits.

The Role of Potassium

Potassium maintains the function of many systems in the body. It plays a huge role in cardiovascular health and regulates your blood pressure. It also takes care of your nervous system by making sure the tissues needed to send impulses work properly. Studies also show that potassium helps pass waste out of the body, and improves the flow of oxygen to your brain for better cognitive function.

Potassium From Daily Diet

The average person needs to consume an average of 4700 milligrams of potassium a day. For teenagers and pregnant women, the amount is slightly higher. Although it seems like a high amount to consume each day, it is possible if you follow a diet with foods rich in potassium. Supplements are convenient but can have negative effects if not used properly. Changing your meal plan is a natural, healthier method free from side effects.

Foods Rich in Potassium

Potassium can be sourced from a variety of delicious foods. Tomatoes are perhaps the most common sources of the mineral, and the most preferred. This belongs to the top the list of foods rich in potassium. You can eat them raw, add them as an ingredient or eat more tomato-based sauces and products. Other foods include Swiss chard, bok choy, avocado, spinach, baked potatoes; white beans, bananas, mushrooms, plain yoghurt and salmon. Dried herbs and paprika are also potassium-rich foods you can use to season your meals. Grapefruit and orange juice are great choices of beverage.

Diet versus Supplements

Potassium should always be taken in moderation. Too much of the mineral can cause undesirable symptoms. Getting your dose from diet is far much healthier than taking supplements. Overdosing on supplements usually causes vomiting, diarrhea and stomach pains. In severe cases, patients might notice stools turning a dark or black color, irregular heart beat and a burning sensation in the hands and feet.

How To Identify Deficiency

Because potassium plays such a vital role in body function, symptoms of deficiency should never be ignored. Low levels in the body can cause serious illnesses such as kidney and Chron’s disease. Common symptoms include constipation, fatigue, weak muscles, pain the abdomen and bloating. Without treatment or increased intake, these symptoms can ultimately lead to paralysis or arrhythmia. Please note that people with eating disorders or conditions that cause excessive sweating are at higher risk of a deficiency than the average person.

Potassium is an often overlooked mineral that plays a very important role in your health. From your heart to the brain, this mineral assists your body to perform necessary daily activities that are impossible to live without. Begin increasing your consumption through foods rich in potassium. If your levels are still below standard, consider speaking to your doctor about taking supplements.

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Latest Recipes

23 Easy Filipino Vegetable Recipes

Chili Garlic Oil Recipe

Chili Garlic Oil Recipe

egg fried rice

Egg Fried Rice

Spicy Eggplant Stir Fry

Spicy Eggplant Stir Fry

RECIPES

All Recipes

Top Recipes

Chicken Empanada

Siopao

Siopao Asado Recipe

Brazo de Mercedes

Pandesal with Coffee

Pandesal Recipe

Baked Macaroni Panlasang Pinoy

Baked Macaroni Recipe

Embutido Recipe

Max’s style Fried Chicken

Egg Pie Recipe

KFC Style Gravy Recipe

Lumpiang Sariwa (Fresh Spring Rolls Recipe)

pork siomai recipe

Pork Siomai Recipe

Cassava Cake Recipe

Pork Adobo Recipe

Pork Adobo

Espasol Recipe

Banana Bread

Banana Bread Recipe

How to Make Rice Cake Bibingka

Bibingka Recipe

Jollibee Style Spaghetti

Custard Cake Recipe

biko recipe panlasang pinoy

Biko Recipe

Ginataang Hipon Sitaw at Kalabasa

Ginataang Hipon Sitaw at Kalabasa

Footer

  • Email
  • Facebook
  • Instagram
  • YouTube
  • Food and Health
  • Diet and Weight Loss
  • What’s Cooking?
  • Philippines
  • Privacy Policy
  • Contact
  • HTML Sitemap
Copyright © 2009 - 2021 · Panlasang Pinoy