Health Benefits of Olive Oil

Celebrity chefs, dieticians, fitness trainers and trusted physicians are all recommending the use of olive oil. What is with this type of oil that makes everyone so impressed with it? After all, when you look at it, there is not much difference compared to the ordinary cooking oil. Why should you switch to olive oil too?

The health benefits of olive oil can not be seen by simply picking up a bottle and examining its looks. Yes, it appears to be quite similar with other types of oil which have been labeled by the experts as unhealthy. However, olive oil possesses potent components which will contribute in ensuring that you will remain on top condition even as you grow older.

War Against Heart Disease

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If you want to suit up and prepare for your battle against heart disease, getting enough dose of olive oil daily is your best strategy. Studies have shown that taking at least 2 tablespoons of extra virgin olive oil can lead to surprising health improvement. This will slow down the oxidation of bad cholesterol which is one of the primary causes of various heart ailments. Aside from that, this healthier oil will also increase HDL level or good cholesterol inside the body. The fact that extra virgin olive oil is less processed makes it more appropriate for your health because it has more antioxidants which work against illnesses.

Prevention of Colon Cancer

Adding olive oil in your daily diet also reduces the risk of developing colon cancer. This is because olive oil does not leave harmful toxins which eventually build up along the walls. Aside from that, it also enhances the performance of the colon so that cancer cells and tumor would not develop soon.

Excellent Digestive System

Unlike other unhealthier oils for food, olive oil is actually favorable for the digestive system. Its natural state aids in heightening the performance of the digestive system. This oil allows the body to absorb more nutrients. Aside from that, it makes expulsion of toxins and undigested food much easier.

Impressive Remedy

The list of health benefits of olive oil is almost endless. In fact, even during the ancient times, this has always been used as a quick remedy for various health concerns. It is recommended for relief of muscle pains, constipation and hangover. It works as a sedative and it is also considered as an aphrodisiac.

Lowers Cholesterol Level

Though olive oil seems to have the same consistency as other types of cooking oil, this has significantly lower amount of harmful cholesterol. Aside from that, if it is used for cooking, particularly frying, it stays on the surface instead of being absorbed. Because of that, eating dishes that are prepared using olive oil enables you to consume less cholesterol.

There may be almost endless health benefits of olive oil but you should keep in mind that this still has to be used in proper moderation. Not because you switched to this more natural and healthier type of oil, it already means that it is okay to binge on other types of food which have massive amount of calories and cholesterol.