This post may contain affiliate links. Please read our disclosure policy.
Inflammation is a bipolar symptom that can either be an indicator of recovery or deterioration in health. If it caused by your body fighting bacterial infections, it is good. However, if it is a result of arthritis and similar illnesses, it might mean existing conditions are taking a turn for the worst. Because of its potentially dangerous consequences, it is always wise to keep a kitchen full of natural anti inflammatory foods.
What is Inflammation?
When your body becomes infected with a virus or infection, the white blood cells team up with certain chemicals to fight against it. If it lasts for a short period of time, it can be a sign that your body is healing from the attack. However, if you have arthritis, fibromyalgia, joint problems, backache and similar conditions, it might mean your immune system is fighting against itself. This is why people with these conditions need to eat a diet rich in natural anti inflammatory foods.
Inflammation is not only caused by infections or chronic conditions. It can also occur during injuries as well. Cutting skin, falling, over-exercising or simply knocking into something can lead to inflammation. Normally, the body heals itself from these blows. However, it can happen that inflammation can cause further inflammation.
Symptoms of Inflammation
Inflammation occurs in stages and usually begins with minor irritation that progressively gets worse. It is then followed by pus formation and discharge. Eventually, cells will begin to granulate, causing masses of tissue to appear around the area. Symptoms can include pain, swelling, redness, loss of function in the body part and feeling heat. At this time, you should control it as much as possible by consuming natural anti inflammatory foods and medications.
Who is at Risk of Inflammation?
You are more likely to experience inflammation when you have conditions like arthritis, asthma, bronchitis, fibromyalgia; bronchitis, appendicitis, meningitis, diabetes or dermatitis. Excessive intense exercise, ingrown toenails and untreated scratches can also lead to inflammation.
Natural Anti Inflammatory Foods
It is crucial for people suffering from chronic inflammation to maintain a diet centered on natural anti inflammatory foods. In addition to reducing inflammation, these foods also contain nutrients that can benefit anyone looking to improve their health. They can help prevent common ailments that lead to inflammation like sore throats, flu and sinusitis.
Ginger: this root has long been used medically because of its healing properties. It is commonly used to treat pain associated with arthritis.
Turmeric: known for its natural anti inflammatory properties, it reduces symptoms through a substance called Curcumin.
Green tea: a power supplier of antioxidants, green tea is one of the most professionally recommended natural anti inflammatory foods.
Fish: salmon, sardines and tuna are fish rich in omega fats that have been researched and found to control inflammation. Nuts are also great sources of omega 3 fatty acids.
Soy and Tofu: these are great vegetarian options that have positive effects on inflammation and pain in joints.
Low-fat dairy: if you are not lactose-intolerant, you might find dairy products with low fat content to be effective at managing inflammation.
Whether you’ve been suffering from arthritis for years or just took a hard fall, you can keep inflammation under control through a diet of natural inflammatory foods. Not only can food help to reduce inflammation, it can also speed up recovery and restore your health.