A sea mollusk loved by many, scallop is very similar to oysters. Its meat comes housed in a shell and has a slightly sweet, pleasant taste. Its shell is also home to a range of essential minerals and vitamins. Learn more about the benefits of scallops nutrition and how to prepare this delicacy at home.
Scallops Nutrition Profile
The most abundant nutrient in scallops is vitamin B12. A single serving can provide more than 100% of the required daily intake. Scallops are also high in iodine, phosphorus, choline and selenium. They contain good amounts of protein and traces of magnesium, potassium and zinc. And like most seafood, they are great sources of omega fats as well.
Scallops Nutrition Benefits
If you have never tried scallops before, you’ve been missing out on a delicious and very nutritious treat. Even in small amounts, these sea critters can change your health for the better.
Improves Heart Function
The cardiovascular benefits of scallops nutrition are boundless. Firstly, omega fatty acids reduce LDL cholesterol levels in the blood to protect you from heart disease. At the same time, the fats raise good HDL cholesterol to relieve pressure on the arteries.
Secondly, potassium and magnesium steady your heart rate to help treat and prevent arrhythmias. Potassium also provides protection against strokes. Finally, vitamin B12 lowers levels of homocysteine to prevent heart attacks.
Aids Weight Loss
Weight-conscious individuals know all too well how important the thyroid gland is to weight loss. If this gland becomes impaired, you can pack on pounds very quickly. Scallops nutrition can ensure your thyroid stays in top shape by providing plenty of iodine and selenium.
Builds Bones and Muscle
If your muscles frequently ache and fractures are a common occurrence, having regular servings of scallops can help. These tasty mollusks are high in phosphorus and protein. Phosphorus assists in the formation of bones while protein nourishes your muscle.
Restores Nerve Communication
The nervous system is not something people think about every day but without it, living would be impossible. It is made up of the brain, spine and neuro-transmitters that send messages to and from the body. If there is a glitch in the system, movement, concentration and coordination become difficult. Care for your nerves by increasing your choline intake from scallops.
When most people get sick, they reach for vitamin C. It’s true that this vitamin boosts immunity but it is not the only one. Zinc is just as effective. Not only does it defend you from bacteria, it also speeds up the healing of wounds too.
How to Cook Scallops
Scallops are healthiest when fresh but many like the flavor of frozen varieties. If they are frozen, thaw them in the fridge overnight. Rinse and pat with a paper towel until dry. Choose a seasoning that goes well with fish like 5 spice powder or just plain salt.
Heat 2-3 tablespoons olive oil or canola in a skillet. When the oil is hot, cook scallops on either side for a few minutes until they are browned. Scallops can also be marinated, threaded on to skewers and cooked on a grill. Seafood kebabs served with tartar sauce are great starters when you are entertaining guests.
Scallops Chop Suey is an easy recipe that you can try.