From deviled eggs to egg salads, there are many ways to benefit from hard-boiled egg. Although they can be fried and poached, hard boiling is one of the best and easiest ways to prepare eggs. Because they are cooked with the white and yolk still inside the shell, this ensures that eggs retain their nutrients and flavor. Find out how hard boiled egg prevents diseases, helps you stay in shape and improves your overall health.
Hard Boiled Egg vs. Fried Egg
Eggs are nutritious however you prepare them. However, frying them adds more calories to your diet than hard boiling. One large egg only has about 80 calories. If you add butter or cooking oil to fry them, this number increases. Therefore, it is advisable to boil eggs as often as you can to avoid unnecessary calories and fat.
Hard Boiled Egg Nutrition
It is surprising how many nutrients a single egg contains, especially when it is boiled. Eggs provide your body with minerals like selenium, phosphorus, choline, calcium and zinc. They are also healthy sources of vitamins A, B, D, E and K. Athletes often make protein shakes with raw eggs because of their high protein and low fat.
Hard Boiled Eggs and Weight Loss
Because dieting involves eating fewer calories while building muscle, hard boiled eggs are a great item to add to your weight loss meal plan. Eggs have enough protein to fill you up when you get hungry between meals. It has also been shown that eating eggs first thing in the morning also leads to eating fewer calories throughout your day.
Hard boiled egg nutrition is popular among athletes and those who exercise frequently. This is because protein can help repair muscle that is torn, injured or strained due to physical activity. Another weight loss benefit of hard boiled nutrition is selenium and vitamin B. Selenium supports thyroid function, while vitamin B helps with metabolic processes.
Hard Boiled Eggs and Bone Health
In addition to restoring muscle, hard boiled eggs can improve the condition of your bones. They supply calcium, which is used by the body to add strength to bone density and structure. Eating eggs often can help you preserve bones and keep them strong as you age.
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Hard Boiled Eggs and the Heart
There has been a lot of debate about the cholesterol in eggs. Hard boiled eggs can raise cholesterol levels, but only the good kind. There are two types of cholesterol: HDL and LDL. HDL is healthy and increases when you eat eggs. Some studies even show that eggs can change the structure of LDL or bad cholesterol to lower your chances of having heart disease.
Hard Boiled Eggs and Disease Prevention
Among other nutrients eggs contain, there is also zinc and choline. Zinc is a mineral that has been linked to improving the immune system, the cells that defend your body against diseases. Choline is also a valuable mineral and is associated with creating more cells. Other benefits of hard boiled egg nutrition include improved intellectual capacity, energy, lower blood pressure and cancer prevention.