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Although hard boiling eggs is not exactly rocket science, it is not uncommon to crack, burn and soft boil eggs once in a while. Wasted eggs are wasted nutrients, which is why it is important to learn how to make hard boiled eggs correctly. Whether you want to eat them whole or add them to a salad, you can use these trusted tips to ensure they come out perfect every time.
What are Hard Boiled Eggs Good For?
Unless you’re vegetarian or simply cannot stomach eggs, everyone should learn how to make hard boiled eggs. Not only do they help you feel full, they are also filled with great nutrients. When eggs are mentioned, many people automatically think about protein. However, eggs also have vitamins A, B, C, D, E, K and folate; selenium, phosphorus and plenty of antioxidants. All these nutrients support your bodily systems, prevent illnesses and maintain normal functioning of vital body parts. Here are more details about hard boiled egg nutrition.
All you need to learn how to make hard boiled eggs is a pot, eggs and water. What matters most is not the cooking method, but the size of the pot, the freshness of eggs and the amount of water used.
Before cooking eggs, you have to sort them first. To separate rotten eggs from the fresh eggs, fill a bowl with water and add a little salt. Place the eggs inside the bowl and see if they float or sink. Fresh eggs will sink towards the bottom, while decayed ones float. Older eggs might produce mixed signals. When in doubt, it is better to discard them.
If you accidentally crack an egg before boiling, consider adding a pinch of salt or teaspoon of vinegar to the water. Eggs also tend to crack when the refrigerator is too cold. If you notice cracks or crusted yolk on the outside of shells, lower the temperature of your fridge.
Another useful prepping technique is to warm up eggs with warm water. Boiling eggs straight from the fridge might cause them to crack. Eggs expand when heated and sudden changes in temperature might cause the shells to be under too much pressure.
- 4 pieces medium eggs
- 3 to 4 cups water
- In a large pot, add eggs gently and cover completely with water. Make sure eggs have enough space and can sit without touching.
- From the time water starts boiling, cook eggs uncovered on medium heat for 15 minutes. Alternatively, let water boil and turn off the stove. Allow eggs to cook covered for 15 minutes.
- Remove from heat and season as desired.
Recipe Tips and Tricks
Once you know how to make hard boiled eggs, your menu will be limitless. There are many dishes you can prepare with hard boiled eggs as an ingredient. Eggs are particularly tasty in salads and casseroles. You can also add eggs to boiling vegetables or curry to cut cooking time.
If you are ever short of a nutritional boost, knowing how to make hard boiled eggs correctly is a valuable skill. Whether you prefer adding them to a healthy salad or hearty casserole, make sure eggs are fresh to load up on nutrients.